Translated well-being guidance

Here we share some well-being advice from Doctors of the World to support migrant communities during Covid-19

Titled Six Ways to Improve Your Well-being, the guidance is available in 27 languages: English, Albanian, Amharic, Arabic, Bengali, Bulgarian, Dari, Farsi, Filipino, French, Hindi, Kurdish, Malayalam, Pashto, Polish, Portuguese, Punjabi India, Punjabi Pakistan, Romanian, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Turkish, Urdu and Vietnamese.

Taking care of yourself is really important, especially in these challenging times. Follow these six simple steps to improve your mental health and wellbeing, and remember, you’re not alone – we’re all in this together.

If you know someone who might like to read these, please share with them.

Gjashtë mënyra për të përmirësuar mirëqenien tuaj

Shqip / Albanian Translated well-being guidance

ደህንነትዎን ለማሻሻል ስድስት መንገዶች

አማርኛ / Amharic Translated well-being guidance

আপনার সুখ-শান্তি বাড়ানোর ছটি উপায়

বোাংলো /Bengali Translated well-being guidance

Шест начина да подобрите благосъстоянието си

Български / Bulgarian Translated well-being guidance

شش راه برای بهبودی سلامت تان

DARI / زبان دري Translated well-being guidance

شش راه برای ارتقای تندرستی شما

FARSI /فارسی – Translated well-being guidance

Anim na paraan upang mapagbuti ang iyong kagalingan

PILIPINO / FILIPINO Translated well-being guidance

Six façons d’améliorer votre bien-être

Français/ FRENCH Translated well-being guidance

आपके कल्याण में सुधार करने के छ: तरीके

ह िंदी/ HINDI Translated well-being guidance

شەش ڕێگا بۆ باشتر کردنی لایەنی سەلامەتیت

KURDISH SORANI Translated well-being guidance

നിങ്ങളുടെ ജീവിതസൗഖ്യം മെച്ചപ്പെടുത്തുന്നതിനുള്ള ആറ് വഴികൾ

മലയാളം / MALAYALAM Translated well-being guidance

د خپلې روغتیا د ښه والي لپاره شپږ لارې چارې

PASHTO/ژبه پښت – Translated well-being guidance

Sześć sposobów na poprawę samopoczucia

Jezyk Polski / Polish Translated well-being guidance

Seis formas de melhorar o seu bem-estar

Português/ PORTUGUESE Translated well-being guidance

ਆਪਣੀ ਤੰਦਰੁਸਤੀ ਸੁਧਾਰਨ ਦੇ ਛੇ ਤਰੀਕੇ

[ਪੰਜਾਬੀ] / PUNJABI (India) Translated well-being guidance

اپنی فلاح و بہبود وچ بہتری لان دے چھی طریقے

پنجابی / PUNJABI (Pakistan) Translated well-being guidance

Șase metode de a vă îmbunătăți starea de bine

Română/ ROMANIAN Translated well-being guidance

Lix qaab oo lagu wanaajiyo fayo- qabkaada

Soomaali/SOMALI Translated well-being guidance

Seis formas de favorecer tu bienestar

Español/ SPANISH Translated well-being guidance

ድሕነትካ ንምምሕያሽ ዝሕግዙ ሽዱሽተ መዳያት

ትግርኛ / Tigrinya Translated well-being guidance

İyilik halinizi yoluna koymanın altı yolu

Türkçe/TURKISH Translated well-being guidance

اپنی بہبود کو بہتر بنانے کے چھ طریقے

اردو/URDU Translated well-being guidance

Sáu cách để cải thiện sức khỏe của bạn

Tiếng Việt/ VIETNAMESE Translated well-being guidance

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