Information and advice

We have a lot of great resources and helpful information (as text or short videos) here for you if you're experiencing a mental health problem or are a carer of someone who is

If you are experiencing mental health problems, or are a carer for someone who is, email and we can offer advice and information about service and support available.

Support for carers

In West Sussex you can get advice and support from Carers Support. Call them on 0300 028 8888, Monday to Friday 9am-5pm, 9am-7pm on Wednesdays and 10am-12pm on Saturdays.

You can find more information on the Carers Support website

Crisis support

If you are feeling suicidal or in crisis, the best thing is to talk. Speak to somebody you trust or contact a service which can offer you support. If you think that somebody that you know might be suicidal – ask them.

The National Mind booklets How to Cope with Suicidal Feelings and Suicide Supporting Someone Else both have lots of helpful information.

You might also be interested in our wide variety of mental health training options

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