Mindful Minutes

Try our new series of one-minute meditations in collaboration with Kalm Horizons. Take a moment out of your day to enjoy a mindful minute of pure relaxation

Episode 1: Sea and sky serenity

Episode 2: Breathe deeply

Episode 3: Awaken the five senses

Episode 4: Become a mountain

Episode 5: Body awareness

Episode 6: Deep breaths

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