Families with young children

Are you a parent feeling low, isolated, anxious or with depression? We can help you cope with family life. Support in Worthing, Littlehampton, Adur, Bognor

Support for families

Our Families in Mind project aims to improve the mental health and well-being of parents of young children. We offer help for parents prior to having a child, once their child is born and until their child or children reach school age. We also support partners of anyone with a mental health problem if required.

We support mums and dads of children from nought to five in Bognor, Littlehampton, Worthing and Adur with:

  • one-to-one appointments to discuss your concerns around mental health and emotional well-being
  • a structured, friendly five-week programme Enjoy Your Baby (available in person or online for parents of children aged nought to two). Supportive sessions to help parents make positive changes.
  • play and chat sessions.

We help parents with issues such as postnatal depression, postpartum anxiety, other mental health problems and those struggling to cope.

Our Families in Mind project is funded thanks to the National Lottery.

Lottery Community Fund Logo

I don't think you will ever know how much you really help us. The support you give us is fantastic. Without it, I really don't know where I would be today. So I'm saying a really huge THANK YOU. You are amazing and you give us inspiration and hope for the future.

A mother has a baby and book on her lap

In this section