Our Pathfinder support hub in Worthing is offering online one-to-one sessions, group sessions to socialise with others, and learning and development workshops.
The current weekly online groups include:
- Monday: structured women's group, Scrabble group
- Tuesday: choir
- Wednesday: peer led men's group, managing wellness during self isolation
- Thursday: peer led women's group
- Friday: quiz, mindfulness
We also have workshops on depression, anxiety, listening and communication, the five ways to well-being, self-esteem and more.
In addition, we have a private Facebook group for people who get support with us in Worthing.
Our team can help you with:
- Advice and information about your mental health and about other services
- One-to-one support to set goals, review your progress and discuss any issues you are dealing with
- Focused learning and development workshops (currently online) led by staff and trained peer mentors. Sessions will help you achieve your goals around improving mental and physical well-being and support your personal development
- Access to a peer mentor. You can find out more about peer mentoring here.
Contact us at pathfinder.worthing@westsussexmind.org to find out more or you can complete the I Would Like Support form here.
