Anxiety information and resources

Find specialist help and information, support communities, resources and free training

Sources of support and information

West Sussex Mind

We can support people who are experiencing anxiety and offer workshops and mental health discussion groups to help people better manage their mental health, build confidence and reduce feelings of isolation. We can talk things through and help people make a plan for managing their mental well-being in the longer term.

Request support with West Sussex Mind

Support request form

Anxiety UK

National charity helping people with anxiety. For information, resources, community and therapeutic support.

Helpline: 03444 775774 (Mon to Fri, 9.30am-5.30pm)

Text support: 07537 416 905

British Association for Counselling and Psychotherapy (BACP)

Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Hub of Hope

UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.

No Panic

Charity that helps and supports those living with panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.

Helpline: 0300 772 9844

Youth line: 0333 772 2644 (both 10am to 10pm, 365 days a year)

No More Panic

Provides information, support and advice for those with panic disorder, anxiety, phobias or OCD. Includes forum and chat room.


National charity open 24/7 for anyone who needs to talk

116 123 (freephone)

Triumph Over Phobia (TOP UK)

Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

Video resources and training

How to calm your anxiety in less than 20 seconds: breathing exercise

Social anxiety disorder in adolescents training

West Sussex Mind | Social Anxiety Disorder in Adolescents

Understanding anxiety in young people webinar: for parents and carers

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