What's on in Southwick

If you're in the Adur area and looking for help with your mental health, you've come to the right place. Our team offers support in person or online and runs groups to help you better manage your mental health

Our Pathfinder support hub in Southwick offers face-to-face and online individual sessions, group sessions to socialise with others and learning and development workshops.

We run group development sessions, where you can learn coping strategies to better manage your mental well-being and build self-esteem. We also offer workshops about the five ways to well-being and listening and communication skills.

Our group sessions provide you with an opportunity not only to hear from others who are experiencing similar challenges but to learn from them – and share experiences and coping strategies.

In addition, we offer social activities where you can meet others and build confidence as part of your recovery journey. Our online and face-to-face social activities in Southwick include:

  • pottery
  • get togethers
  • quizzes
  • a running group.

For the full programme, see our social activities timetable

We also have a private Facebook group for people who get support with us in the Adur area.

Our team can help you with:

  • advice and information about your mental health and other services
  • one-to-one support to set goals, review your progress and discuss any issues you are dealing with
  • focused learning and development workshops led by staff and trained peer mentors. Sessions will help you achieve your goals to improve your mental and physical well-being and support your personal development
  • access to a peer mentor
  • befriending. Volunteer befrienders give you the opportunity to talk with someone regularly – weekly, fortnightly or monthly – as part of your ongoing recovery.

Complete our I Would Like Support form here.

Call Help Point on 0300 303 5652 to get support and find out more about our services or email

helppoint@westsussexmind.org

Pathfinder West Sussex

As a member of Pathfinder West Sussex, our support hubs are linked to a network of mental health services across the county. Pathfinder West Sussex is an alliance of organisations working together to enable people with mental health support needs, and their carers, to improve their mental health and well-being.

> Pathfinder site

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