It’s a pleasure to introduce the latest Impact Report from West Sussex Mind, a charity that has become an important part of my life.
I’ve had a difficult journey with mental health, experiencing anxiety from my early teens and struggling with an eating disorder. My mum and dad tried to get me support through Child and Adolescent Mental Health Services (CAMHS) when I was 16, but I was deemed “not ill enough” to be treated and didn’t get the help I needed.
Early on, I knew that I wanted to become the person I had needed when I was young. I was dismissed by a lot of people – by my teachers, by CAMHS, by my peers – and I wanted to be someone people could go to for help. So I began learning about mental health.
After being diagnosed with Emotionally Unstable Personality Disorder as an adult, I began studying for a Psychology degree with the Open University. I went on to do a Masters in Psychology, Mental Health and Wellbeing and while getting support for my mental health during lockdown, my support worker suggested I try volunteering. After volunteering with SHOUT, the text-based support service, for two years, I began volunteering with West Sussex Mind’s Staying Well crisis support service, making people feel welcome and safe.
I found it really rewarding and a colleague suggested I apply for the charity’s peer volunteer training. The training has been transformational. Doing the eight-week course has given me my confidence back. I feel like I’ve finally taken ownership of my past and made it useful.
I’m now doing paid work with West Sussex Mind, using my lived experience to help others on their journey. I have the occasional mental health wobble, but it doesn’t derail me anymore. I’m learning all the time through my work in a wonderfully supportive environment and I’m becoming what I wanted to be – that person I wish I had been able to talk to. I thank West Sussex Mind for the opportunity and hope that you enjoy reading about its work.