Enjoy your baby

Baby baby with mom mother kiss tenderness 67663

Enjoy your baby is available in person in small group sessions

Enjoy your baby course

In just five enjoyable sessions, this course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, participants will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.

 

The content includes:

  • Why do I feel like I do? And how to change things around.
  • making positive changes
  • building closeness with baby
  • staying calm
  • discovering thoughts that make you feel worse
  • how to get a better nights sleep
  • problem solving
  • how to set goals
  • planning for the future

Enjoy your baby course details:

Worthing

Start date: Wednesday February 26, 1pm-2.30pm, Maybridge Family Centre, 77 The Strand, Worthing BN12 6DR . Call Sarah on: 07534 101361.

Bognor

Start date: Friday 6th March, 10.30am-12pm, The Treehouse Children and Family Centre, 1 Laburnum Grove, Bersted, Bognor, PO22 9HT. Call Kim on 07538 895837.

Adur

Start date Thursday February 27, 10:30am - 12noon, the Co-op Community Space, Ham Road, Shoreham. Call Kim on 07538 895837.
 

 

 

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