In just five enjoyable sessions, this course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, participants will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
Start date: Wednesday February 26, 1pm-2.30pm, Maybridge Family Centre, 77 The Strand, Worthing BN12 6DR . Call Sarah on: 07534 101361.
Start date: Friday 6th March, 10.30am-12pm, The Treehouse Children and Family Centre, 1 Laburnum Grove, Bersted, Bognor, PO22 9HT. Call Kim on 07538 895837.
Start date Thursday February 27, 10:30am - 12noon, the Co-op Community Space, Ham Road, Shoreham. Call Kim on 07538 895837.
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We won't give up until everyone experiencing a mental health problem gets support and respect
We support people of all ages, carers and families who are affected by mental health problems.
Are you a professional, parent or carer looking for training courses in mental health?
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