Enjoy Your Baby

Join us for a series of enjoyable sessions to help mums and dads make positive changes in their lives and start to enjoy new parenthood

If you would like to attend the Enjoy Your Baby course in a small face-to-face group, please see the next available dates below and contact our Help Point to sign up.

Next dates for Enjoy Your Baby in Lancing for 2024:
Thursdays 1-2.30pm on 27 June and 4, 11, 18 and 25 July at Lancing Parish Hall, 96 South Street, Lancing BN15 8AJ.

Next dates for Enjoy Your Baby in Arun for 2024:
Tuesdays
10-11.30am on 11 and 25 June and 2, 9 and 16 July at Arun West Family Hub (The Treehouse), Laburnum Grove, Bognor Regis PO22 9HT

A course of five sessions for parents of babies from birth to 18 months

This enjoyable course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, participants will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.

This course is available both online and in person across Arun, Adur and Worthing. Register for the online version below or for the in-person sessions please email:

helppoint@westsussexmind.org.

The content includes:

  • why do I feel like I do? How to change things around.
  • making positive changes
  • building closeness with baby
  • staying calm
  • discovering thoughts that make you feel worse
  • how to get a better night's sleep
  • problem solving
  • how to set goals
  • planning for the future.

Come and join a small group of parents (babies welcome) with one of the team to explore the course together in a safe and supportive environment.


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