Enjoy Your Baby

Join us for a series of enjoyable sessions to help mums and dads make positive changes in their lives and start to enjoy new parenthood

If you would like to attend the Enjoy Your Baby course in a small face-to-face group, contact our Help Point to sign up.

Next dates for Enjoy Your Baby in Lancing for 2026:
Fridays 11am - 12.30pm on 23 and 30 January and 6, 13 and 20 February at Adur West Family Hub, 42 North Road, Lancing BN15 9AB

Two hours free parking available at Asda and the Library and free parking on residential streets around the Lancing village centre. There are also some paid car parks within walking distance to the family hub. The bus stop is right outside for the 701 and 9 bus routes, and the train station is only a couple of minutes walk away.

Next dates for Enjoy Your Baby in Arun for 2026:
Tuesdays 10 - 11:30am on 20 and 27 January and 3, 10 and 17 February at Arun West Family Hub, Laburnum Grove, Bognor, PO22 9HT

Free parking on residential streets around the family hub.

About the course

Enjoy Your Baby is a course of five sessions for parents of babies from birth to 18 months.

This enjoyable course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, parents will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.

The content includes:

  • why do I feel like I do? How to change things around.
  • making positive changes
  • building closeness with baby
  • staying calm
  • discovering thoughts that make you feel worse
  • how to get a better night's sleep
  • problem solving
  • how to set goals
  • planning for the future.

Come and join a small group of parents (babies very welcome) with one of the team to explore the course together in a safe and supportive environment.

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