This course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, participants will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
This course is available both online and in person at one of our groups.
The content includes:
- why do I feel like I do? How to change things around.
- making positive changes
- building closeness with baby
- staying calm
- discovering thoughts that make you feel worse
- how to get a better night's sleep
- problem solving
- how to set goals
- planning for the future.