Enjoy Your Baby

Join us for a series of enjoyable sessions to help mums and dads make positive changes in their lives and start to enjoy new parenthood

If you would like to attend the Enjoy Your Baby course in a small face-to-face group, contact our Help Point to sign up.

Next dates for Enjoy Your Baby in Adur for 2025:
Fridays 10-11.30am on 12, 19 and 26 September, 10 and 17 October at Adur West Family Hub, 42 North Road, Lancing, BN15 9AB
Two hours' free parking at Asda or the Library, on 701 bus route and two minutes from train station.

Next dates for Enjoy Your Baby in Arun for 2025:
Tuesdays 10-11.30am on 16, 23 and 30 September, 7 and 14 October at Arun West Family Hub, Laburnum Grove, Bognor Regis, PO22 9HT

About the course

Enjoy Your Baby is a course of five sessions for parents of babies from birth to 18 months.

This enjoyable course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, parents will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.

The content includes:

  • why do I feel like I do? How to change things around.
  • making positive changes
  • building closeness with baby
  • staying calm
  • discovering thoughts that make you feel worse
  • how to get a better night's sleep
  • problem solving
  • how to set goals
  • planning for the future.

Come and join a small group of parents (babies very welcome) with one of the team to explore the course together in a safe and supportive environment.

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