Three separate courses of enjoyable sessions to help mums and dads make positive changes in their lives and start to enjoy new parenthood
If you would like to attend the Enjoy Your Baby course in a small face-to-face group, please see the next available dates below and contact our Help Point to sign up.
Next dates for Enjoy Your Baby in Arun:
Wednesday mornings 10am-11:30am on 1th, 18 April 19, 26, May 3, 10 and 17 at the Wickbourne Centre (Arun East Family Hub), Clun Road, Littlehampton, BN17 7DZ.
Next dates for Enjoy Your Baby in Worthing and in Adur, coming soon.
Session 1: Expectations, Shoulds and Oughts: work out where you are on your parent journey, your expectations, 'shoulds and oughts'.
Session 2: Understanding your feelings: start to understand your feelings and find out that however confused we sometimes feel, we’re not alone!
Session 3: The Vicious Cycle: work out why you feel as you do and discover the thoughts behind your feelings and what you need to do to feel better.
Session 4: Bonding with your baby: wherever you go, your baby goes, so why not start the conversation with them now.
Session 5: Planning for the arrival: create a new birth plan to give you a sense of control throughout the birth and afterwards.
Please register for the online Enjoy your Bump below.
This enjoyable course can help mums and dads make positive changes in their lives and start to enjoy new parenthood. With the help of this course, participants will learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
This course is available both online and in person across Arun, Adur and Worthing. Register for the online version below or for the in-person sessions please email:
The content includes:
Come and join a small group of parents (babies welcome) with one of the team to explore the course together in a safe and supportive environment.
Session 1: Understanding feelings: reflect on your relationship with your infant and start to understand their feelings.
Session 2: Understanding and responding to your infant: make sense of why your child reacts the way they do and think about our response.
Session 3: Becoming an expert builder: build on your relationship by looking at the helpful and unhelpful things we do.
Session 4: Building through play: understand how you both lead play sessions and ways you can build your understanding and skills.
Please register for the online Enjoy your Infant course below.