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Mental Elf 2023 Staff image

Mental Elf is back!

1st October 2024

Join us on 24 November for our third Mental Elf event, our annual 5k fun run. It will be heaps of fun with Sally Gunnell OBE doing the warm-up and starting the race for us and Jack the Lad of More Radio compering
Parental burnout Facebook 1

What is parental burnout and how can you overcome it?

23rd September 2024

Parenting is one of life's most rewarding experiences, but it is also demanding. Here we explore some common symptoms of parental burnout and suggest some practical strategies for overcoming it
Impact Report cover visual for website Facebook Post

Our Impact Report 2024 is live!

18th September 2024

Find facts, figures and stories about the last year at our charity in which we supported more people than ever before across West Sussex
Creativity 2

How creative expression can boost mental wellbeing

9th September 2024

Stress, anxiety and depression are sadly a part of life for an increasing number of people today. But what many people don’t realise is that the activities we take part in in our leisure time are more than just a way to pass the time – they can go a long way to boosting positivity too.
A woman skydiving with her instructor

Skydiving in support of local people's mental health

12th August 2024

We spoke to fundraiser Annette Gardner about her experience taking part in our skydive fundraiser earlier this year!
Photo of our deputy CEO Kate Scales at our Littlehampton support hub

Bringing equality, diversity, inclusion and equity to the heart of our charity

12th July 2024

We’ve just published our EDIE action plan for the next year and we’re currently developing our new five-year strategy for 2025-2030. It’s an ideal opportunity to reflect on our achievements so far and to look ahead to our plans for the coming year