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Woman with pink hair in graduation robe

Finding strength through community, parenthood and persistence

22nd May 2026

We're super-proud of Jo, one of our Families in Mind service users, who graduated recently, despite facing multiple challenges around parenting, mental health and neurodiversity. Here she shares how finding support and community and making time for self-care helped her make it through and achieve her academic goals
Getting organised outside the bus portrait

Action for every mind: what will you do this Mental Health Awareness Week?

10th May 2026

This Mental Health Awareness Week is all about taking action for mental health. Whether you're doing something for your own wellbeing, helping someone else or donating to support our life-changing work, there are so many ways you can get involved
Multi-coloured image of brain pathways and cells - abstract in style

How to support neurodivergent mental health

16th March 2026

This Neurodiversity Celebration Week, Annie Button explores some of the mental health challenges neurodivergent individuals can face and ways in which people in the wider community and workplaces can support their wellbeing
Man with dark hair and beard painting at an easel at home, with a paintbrush in his hand

Creating hobby spaces to boost your wellbeing

16th February 2026

Pursuing hobbies for the fun of it is great for your wellbeing. And creating a dedicated space at home for your hobbies, whatever your budget and means, can help reduce stress and bring calm and mental regulation into your life
Five children outside with a blue sky and tree in the background, touching hands in the middle

Children's Mental Health Week 2026: This is My Place

9th February 2026

It's Children's Mental Health Week from 9 to 15 February, shining a light on children and young people’s mental wellbeing. Find out more about this year's theme and the support and training we offer for children and young people and their parents and carers
Two women sitting on sofas in a newly painted reception room with a bookcase in the middle of them and windows in the background

Adur support hub gets a makeover

28th January 2026

Corner House in Southwick has been renovated thanks to a donation of 'work in kind' by Southern Housing and HG Construction, creating a more welcoming environment for people who get support with us