Do I need help?

Seeking help is often the first step towards getting and staying well but it can be hard to know how to start. You can turn to us.

It's common to feel uncertain and to wonder whether you could cope on your own. But it's always ok to ask for help – even if you're not sure you have a specific mental health problem.

You might want to seek help if you're:

  • finding it hard to enjoy life
  • worrying more than usual
  • having feelings and thoughts that are difficult to cope with
  • interested to find more support.

We understand that seeking help when you're not feeling well isn't easy but it's important to remember you are not alone and you deserve support.

For more information about getting support, you can email us at or call us on 0300 303 5652

In this section