It's common to feel uncertain and to wonder whether you could cope on your own. But it's always ok to ask for help – even if you're not sure you have a specific mental health problem.
You might want to seek help if you're:
- finding it hard to enjoy life
- worrying more than usual
- having feelings and thoughts that are difficult to cope with
- interested to find more support.
We understand that seeking help when you're not feeling well isn't easy but it's important to remember you are not alone and you deserve support.
