Contact our Help Point

If you are struggling and need help with your mental health, call 0300 303 5652 now

If you're looking for mental health support, you can contact our Help Point on 0300 303 5652 or email

We will listen to you and talk through your needs. We won’t make any judgements or tell you what to do.

Depending on the reason you get in touch, our Help Point team may:

  • pass your details to our mental health recovery team
  • give you well-being advice
  • show you where to find videos and information so you can help yourself
  • talk through a diagnosis
  • let you know what treatments or support options are available in the community.

If your details are passed to our mental health recovery team for support with us, we'll contact you within two to three working weeks to arrange your first one-to-one session. This session could be in person or by phone or video call.

Call Help Point on 0300 303 5652 now
(lines open Mon to Fri, 10am to 4pm)
or email

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