Contact our Help Point

If you are struggling and need help with your mental health, call 0300 303 5652 now. You can check if you're in one of our support areas below

If you're looking for mental health support, you can contact our Help Point on 0300 303 5652 or email

We will listen to you and talk through your needs. We won’t make any judgements or tell you what to do.

Depending on the reason you get in touch, our Help Point team may:

  • pass your details to our mental health recovery team
  • give you well-being advice
  • show you where to find videos and information so you can help yourself
  • talk through a diagnosis
  • let you know what treatments or support options are available in the community.

If your details are passed to our mental health recovery team for support with us, we'll contact you within two to three working weeks to arrange your first one-to-one session. This session could be in person or by phone or video call.

We don't cover mental health for every area in West Sussex so please check out where we offer support here:

Adults: Southwick, Shoreham, Lancing, Worthing, Littlehampton, Midhurst, Steyning, Storrington, Billingshurst

Young people (16-25): Bognor, Chichester, Midhurst, Steyning, Storrington, Billingshurst, Southwick, Shoreham, Lancing, Worthing, Littlehampton.

Older people (65+): Bognor, Chichester, Lancing, Southwick and surrounding areas.

Crisis prevention: Worthing only

Families with children aged nought to five (mental health support for the parents): Worthing, Littlehampton, Bognor, Lancing.

Parents and carers of children and young people aged five to 18 (how to support the young people's mental health): across West Sussex.

Mental health support for the Ukrainian community in Worthing, Adur and Littlehampton.

Mental health support for the Polish community in Bognor and Littlehampton.

If you don't see your area here, please visit Pathfinder Mental Health Services in West Sussex | Support | Advice | Guidance ( to find mental health support for you.

Call Help Point on 0300 303 5652 now
(lines open Mon to Fri, 10am to 4pm)
or email

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