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Clare Buckle expanded 1

Fundraising creatively

4th February 2025

We spoke to local artist Clare Buckle about her recent art exhibition fundraiser, her own personal experience of mental health and why she chose to support our work
Five children outside with a blue sky and tree in the background, touching hands in the middle

Children's Mental Health Week 2025: know yourself, grow yourself

3rd February 2025

It's Children's Mental Health Week from 3 to 9 February, shining a light on children and young people’s mental well-being. Find out more about this year's theme and the support and training we offer for children and young people and their parents and carers
Young woman sitting on top of a bench wearing a yellow T-shirt and jeans

Lara’s story: A journey through grief and mental health

14th January 2025

When her dad died when she was just 22, Lara’s mental health struggles intensified. Here she reflects on navigating through grief and how, over time, it has helped her to grow
A person taking a photo with the sunset in the background

Sign up for our Shoreham photography walk

7th January 2025

Join us for a guided group walk at Shoreham Port on Saturday 8 February and receive professional photography guidance as you visit this iconic piece of West Sussex coastline
Woman with long dark wavy hair with her hand on her chin looking to the side

Amy's story: Regaining clarity to cope

16th December 2024

Increasing pressure from her caring responsibilities left Amy mentally and physically exhausted. Add to this chronic back pain and the pressure to keep going – and Amy felt near breaking point. But a referral to our mental health support worker in her GP surgery helped to turn Amy’s situation around
Christmas care

Tips for coping with Christmas pressures

5th December 2024

The festive season is often viewed as a time of happy celebrations, present-giving, partying with friends and colleagues and sharing traditional meals with family. But for some, the reality of Christmas doesn’t always measure up to these joyful expectations and it can be a challenging time of year