This workshop will help you understand how to increase your own and others' well-being. You will take away a toolkit of practical ideas for your workplace, leading to improved performance and happier people.
By training managers to anticipate staff needs, situations can be prevented from escalating and people can access important early support.
Main areas to be covered:
• key ideas about mental health and well-being
• physiology of stress and how this impacts mind and body
• meeting your own and others' emotional needs
• activities that activate an 'anti-stress' response with the vagus nerve
• five ways to wellbeing
• creating good sleep habits
• participation in a mindfulness exercise.