Managing change for positive mental health

Learn how to navigate change and uncertainty in a more positive way

This workshop is for any organisation wanting to better navigate change and uncertainty. Participants will explore the neuroscience behind our emotional reaction to change and uncertainty before practising some powerful techniques to help shift from 'reaction' to 'response' during times of change and uncertainty.

  • Understand our reaction to times of change
  • Reflect on some past experiences of change
  • Apply a practical tool to help deal with change
  • Plan one thing you will do differently to deal with change

Find out more about this course and our other training opportunities

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