These one hour workshops consider the different topic areas, why we need to take them seriously, and suggest some take-away strategies that you can put into practice. Topics covered include:
- Supporting neuro-diverse young people and colleagues, such as those with Autism or ADHD
- Managing school transitions
- Let's talk about your wellbeing
- Let's talk about managing anxiety
- Let's talk about sleep and wellbeing
- Let's talk about food and wellbeing
- Mindfulness and wellbeing