This course is the first of a series of modules that aims to provide practical information on mental health, including signs and symptoms, and its impact on individuals and communities, both positive and negative.
This module looks at what we mean by 'mental health' and why we should all learn more about it.
If you complete the whole course we hope you will better understand the factors that help maintain mental health and be able to look after yourself and your family, and know where support is available if needed.