The modules in this course aim to provide practical information on mental health, including signs and symptoms, and its impact on individuals and communities, both positive and negative.
When you have completed the course we hope you will better understand the factors that help maintain mental health and be able to look after yourself and your family, and know where support is available if needed.
This module looks at what you can do to look after yourself and become more resilient, and signposts you to further support. These skills can be shared with friends and family and will make a very real difference to your experience.